Connecting , mind, body and spirit by using different techniques to reach your fitness goals and improve your overall health.”
Coming from a family of doctors, I learned the importance of fitness as an essential fact in overall health and the roll of preventive habits as exercise and a healthy diet to avoid or improve quality of live in any health conditions.
Yet, still our society does not have exercise as one of the health preventive priorities and people don’t start a fitness program until they have a health condition. Health insurances do not cover fitness only Physical Therapy and when the economy goes bad the first thing we do ditch is the trainer.
In our fast paced society taking an hour to exercise is still consider a luxury specially in the corporate environment and this reflexes in our increasing obesity (including children obesity) with a consequent increase in healthcare costs.
Fad diets that produce a yo-yo of loosing and gaining pounds back, impatience that need fast results, diet pills and other magical solutions that will boycott our lifestyle and health with no long term results.
Another aspect of fitness is feeling good with ourselves and this is not superficial. The image we project in society has a lot to do with how we feel about ourselves and our success in the outside world.
As Certified Personal Trainers, Group Fitness and Pilates instructors, we combine different techniques that will improve your fitness level and increase your energy, while having fun and reducing stress using a multidisciplinary and multi environmental fitness approach different for each person and targeting your specific fitness interests. This will keep you keep motivated avoiding plateaus and boring routines while getting into your best shape and connecting body, mind and spirit .This which will remain with you the rest of your life when you continue to work on your own.
ABOUT BREAST CANCER TREATMENTS:WHY CANCER TREATMENT CENTERS DO NOT INCLUDE EXERSICE AS AN IMPORTANT PART OF THE CANCER TREATMENT.
Although, many studies in the US and Europe are linking exercise with a better outcome for cancer survivors or people living with cancer. Hospitals and cancer centers do not have fitness classes either because doctors do not consider the part of the treatment or because there is no budget assigned to exercise that means that a crucial part of the cancer treatment that is patients stamina, good attitude to improve quality of life and results.
As a cancer survivor and fitness professional, I had the experience of exercising during treatment and after surgery and understand the importance of movement in the tissue flexibility of the affected area and overall physical and psychological health.
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