This site is the result of my own personal involvement with anti-aging exercise, herbal remedies, alternative medicine, ayurvedic herbs, correct breathing, colon cleansing, air and water purification, tongkat ali, organic foods, aromatherapy, and guided meditation. I am a 65 year old male living in Baltimore, Md. After having spent the first 50 years of my life doing everything possible to slowly and surely destroy my health and life, I made a 180 degree turn and started on a path to reverse the effects of many bad choices and rejuvenate myself. On this site I will share the resources, knowledge and tools that I have discovered and use for myself, with you. I will present to you, products and remedies that I use, and I can and do personally attest to their quality. Also, you will find the resources to research further if you choose. The combination of pure water, good nutrition, exercise and healthy breathing insures energy, vitality and health.