Preventive health, also known as preventative health is best described as "warding off disease". It is a process of making small regular decisions and taking positive action on health, diet, nutrition, exercise and lifestyle. These actions give your body the best chance of remaining free from disease or ailment.
The purpose of this website is to offer answers to questions on Preventive Health as well as guiding you to other credible resources including books, medical reports, new health professionals and authors, quality health websites and much more.
This Guide has a focus on wellness rather than sickness. We aim to provide high quality information on protecting your health wih an emphasis on the prevention of chronic degenerative disease.
Some research suggests that it may even be possible to reverse the damage already caused in some chronic diseases such as arthritis, asthma, cancer, diabetes, heart disease and stroke using the right methods of preventive health.
A growing number of people are looking for better answers to their health questions and information on chronic disease prevention.