Mental Stress has an enormous impact on physical health hence the saying “a healthy mind is a healthy body”. The influence of Stress on all aspects of health has increasingly become an issue for all of us. This website contains articles and resources on s
A strong outside stimuli can cause a response called the Stress syndrome or the general adaptation syndrome. This impact most generally manifests as headache, muscle tension, acne, compromised immune system, anxiety, depression, anger, aggression, boredom, nervousness, withdrawal, nightmares and physical illness.
The influence of Stress on all aspects of health and the importance of understanding the complex interaction of the mind and body has increasingly become an issue for all of us. This website offers an overview of Stress, Stress Related Information and depression.