Water, milk and fresh homemade fruit juices are the ideal beverages for your kids. It is better to have freshly prepared fruit juices at home however while buying beverages from the store, buy only those with 100 percent fruit juice and no added sugars,
Are fruit juices beneficial for kids?
Contrary to what you may have heard recently about fruit juice consumption, numerous research studies over the years have found no connection between appropriate consumption of fruit juice and being overweight. The right fresh fruit and vegetable juices can be very beneficial for your kids. Children need a healthy diet and all the vitamins and minerals for their healthy development. Instilling good and healthy eating habits at an early age would develop lifelong healthful eating habits too.
Check healthyjuicecentral.info for more details