The pages here at Hypnosis-and-Health are about quality of life.
They are about attaining good physical and mental health, finding what you want to do with your life and succeeding at it.
Perhaps you want to:
Give up smoking
Control your weight
Live free from stress, anxiety and depression
Create inner confidence and high self-esteem
Rid yourself of cravings for unhealthy food
Get rid of bad habits
Have more energy
Set goals for your future and have the motivation to succeed
Improve your sex life!
Read through the free step-by-step guides. These guides are practical, basic techniques and may be all that you need.
Most of these techniques presented here have developed through my hypnotherapy practice, others are taken from mainstream psychology and neuro linguistic programming and nearly all of them from personal experience.
Scan quickly through the program. It is all common sense, not rocket science.
If you are really in total control of yourself then everything in it should seem easy for you to do.
If you are thinking. 'Ooh that looks hard, not sure about that'.
This is where your conscious and subconscious are not playing the same game.
Time for hypnosis.
Hypnosis is an optional extra, a kind of short cut when the going gets tough.
So how does it work?
Let's assume that you smoke.
Giving up should be as easy as my saying
'stop smoking, it's bad for you'
and you responding
'oh alright, let me put this out right now, silly me'
'Yeah, right' I hear you say.
So what's happening?
A difference of opinion is happening. Between your conscious mind knowing that you should stop and the subconscious power house
inside that clings onto it because it believes smoking is important, and it is. It is important because deep down your subconscious has linked smoking to something positive and beneficial.
Hypnosis is a way to present new options to your subconscious and to show it that it can achieve the same benefits but from other healthier activities.
That's it, that's my job and a very enjoyable one. It really is very simple, Which is why hypnosis is so effective.
This same principle applies to weight loss, anxiety, depression, you name it. The mind works in the same way for all of these and so does hypnosis.