What does SENSE do?
SENSE (Solutions in Exercise & Nutritional SciencE) aims to provide a truly comprehensive holistic health program. The SENSE programme focuses on achieving health through highly individualised nutrition, exercise and lifestyle counselling. Health is the foundation of the SENSE programme. Whatever a member’s goals, whether it is to lose 2 stone, run the marathon, become a world class athlete or overcome illness or injury, the starting point for success is health. For our on-line customers we have our revolutionary program, the Common SENSE Diet.
What is the Common SENSE Diet?
It is a totally personal diet plan
The Common SENSE Diet works by assessing exactly which foods help you and which foods hinder you. It can tell you whether you need a higher protein diet, a high carbohydrate diet or a very balanced diet.
Everybody is unique. We all need different foods to be healthy, feel good and achieve our optimal weight. The one size fits all diet doesn’t work for everyone! Many people struggle with diets because they simply don’t eat the right diet for their body.
The Common SENSE Diet also teaches you how to listen to your body and understand the messages that it gives you. It helps you make informed choices whenever you are choosing your foods. It puts you in control of your own diet and gives you the tools to create a healthy diet that you know is right for your body.
Take the guesswork out of your nutrition.
Just the FREEDOM to enjoy natural, whole foods which are right for YOUR body, why not start now
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